Option 1
SPARTICUS 3000
3,000 calories total. 1,000 on the rower, 1,000 on the ski machine and 1,000 on the bike.
Signup details
Winter 2026. More than a workout.
SPARTICUS 3000
Show up. Take on a challenge. Leave with a community.
A Sunday morning fitness challenge with Let's Fuel Growth at Life Time St. Louis Park. Row it. Ski it. Bike it. Own it.
Sign up for SPARTICUSWhenSunday, Nov 22, 2026
Start8:00 AM Central
WhereLife Time St. Louis Park
Alpha Room
Alpha Room
Event capacity36 people
Good vibes. Real people.
The challenge is yours.
The community is ours.
This is about fun, connection and moving together at a conversational pace, not a max-effort endurance race. Expect a mental challenge, good music and people cheering each other on. Bring your effort, not a perfect performance.
The energy comes with us.
Real effort. Live DJs. Good people.
We will have DJs at SPARTICUS 3000, bringing the soundtrack while you bring the effort. A little of the MN Mile spirit, a new way to move together.
A little preparation. More enjoyment.
Know before you go.
Is this a race?
No. SPARTICUS is about fun, connection and moving together at a conversational pace, not a max-effort endurance race. Expect a mental challenge, good music and people cheering each other on. Bring your effort, not a perfect performance.
How long will my challenge take?
SPARTICUS 3000: approximately 3.5 to 5 hours.
SPARTICUS 1500: approximately 2.5 to 3.5 hours.
SPARTICUS 1000: approximately 1 to 1.5 hours.
These are planning estimates, not targets or cutoffs. Choose the option that feels right for you and settle into a conversational pace.
Should I bring gloves or padded shorts?
Workout or cycling gloves are recommended, especially for the longer challenges. If you have bike bibs, cycling shorts or padded shorts, bring them for extra comfort during time on the rower and bike. These are helpful, not required.
What food and drinks should I bring?
We will have fruit, including oranges and bananas. Bring your water bottle, electrolytes, protein bars and any other snacks or supplies you normally use for a longer workout.
Where do we meet?
In the Alpha Room at Life Time St. Louis Park. We start at 8:00 AM Central on Sunday, November 22, 2026.
Your next reason to show up.
Let's get you on the list.
Choose your Winter 2026 challenge below and send your details.
Submitting this form records your signup request. It does not guarantee a place. The event capacity is 36 people.
