How Sleep Affects Your Mental Resilience Before a Big Challenge
Nervous the night before a race or expedition? Here is what sleep science says about resting well before a big physical or mental challenge.
Why Recovery After a Hard Challenge Matters More Than the Challenge Itself
What you do in the days after a hard physical challenge decides if it changes anything.
What Is a Recovery Coach? How It Differs From a Sponsor or Therapist
A recovery coach is a trained, often certified professional who helps with practical recovery goals.
How Employers Can Support Employees in Addiction Recovery: A Guide for Minnesota Businesses
A practical guide for Minnesota employers on building a recovery-friendly workplace and partnering with local nonprofits.
How Corporate Volunteering Builds Stronger Communities
How corporate volunteering builds stronger communities, and the social infrastructure a single afternoon of service leaves behind.
How to Volunteer at a Nonprofit: A First-Timer’s Complete Guide
A practical step-by-step guide to volunteering at a nonprofit for the first time, covering how to choose an organization, what to expect on day one.
How Nonprofit Events Drive Donor Engagement and Retention
How nonprofit events drive donor engagement and retention long after the evening ends, with practical ways to build lasting support.
How Do Nonprofits Support Mental Health in Communities?
Nonprofits fill critical gaps in community mental health through direct services, peer support, crisis response, advocacy, and prevention programs.
Building Community Through Shared Adversity: Lessons from the Mountains
Shared adversity creates deeper human bonds than almost any other experience. Learn how facing challenges together -- from mountain summits to volunteer service -- builds resilient
The Ripple Effect of Giving: How Nonprofit Donations Create Community Impact
Research shows nonprofit donations create a ripple effect that extends far beyond the initial gift. Learn how charitable giving multiplies through communities and how organizations
